corky26

I recently had to begin a gluten/dairy free way of life. I've learned (only from reading so far) that to bake gluten free a mixture of different flours will work like wheat flour in the baking process. There are many good sites for gluten free baking. The most recent I checked was one called Living Without. I found it by…

I definitely track every day, every meal. I now use the mobile app which makes it even easier. I can even scan a bar code for the food item from my frig or pantry and it provides the info. If it passes my lips it gets logged.

Welcome. I'm 60, lactose intolerant, working with a GI doc and Dietician. They can both access my food diary to check and see how I'm doing with nutrition. It's a great place to track your efforts and gain support. All the best in your journey. Cheers to better health! Good luck!

Hi, I'm fairly new here too and have had to make eating changes due to allergies/intolerance to all dairy. My best suggestion is do not deny yourself anything but control your portions. I found that since I've had to give up the way I've eaten for 60 years was easier because of my attitude....a 'can do' mindset. You sound…

Now...that made me laugh. Thanks for sharing!

I just made one the other day with: almond milk soy yogurt fresh strawberries banana tasted great!