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I recently had to begin a gluten/dairy free way of life. I've learned (only from reading so far) that to bake gluten free a mixture of different flours will work like wheat flour in the baking process. There are many good sites for gluten free baking. The most recent I checked was one called Living Without. I found it by…
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I definitely track every day, every meal. I now use the mobile app which makes it even easier. I can even scan a bar code for the food item from my frig or pantry and it provides the info. If it passes my lips it gets logged.
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Welcome. I'm 60, lactose intolerant, working with a GI doc and Dietician. They can both access my food diary to check and see how I'm doing with nutrition. It's a great place to track your efforts and gain support. All the best in your journey. Cheers to better health! Good luck!
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Hi, I'm fairly new here too and have had to make eating changes due to allergies/intolerance to all dairy. My best suggestion is do not deny yourself anything but control your portions. I found that since I've had to give up the way I've eaten for 60 years was easier because of my attitude....a 'can do' mindset. You sound…
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Now...that made me laugh. Thanks for sharing!
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I just made one the other day with: almond milk soy yogurt fresh strawberries banana tasted great!
