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My BMR is about 2400 (I'm a big guy, and still overweight, so I know that will be dropping) When I was losing weight (successfully) just by calorie restriction I was eating 2100 calories a day at about 1 - 2 lbs a week (generally a bit over 1 lb) so that seemed healthy. I did not add back in my 2 or 3 times a week exercise…
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5:2 diet is working well for me so far, though I'm new to it. I"ve been doing the math and I figure there's no way I can help but lose weight since my average caloric intake (easy to check thanks to myfitnesspal) is less than my metabolic burn rate. If you're doing 5:2 you do need to watch your calories on the non-fast…
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That is an embarrassing and weird typo. It's supposed to be "Your Body Temperature." Sheez. May have to start proofreading.
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You know ... Sauna's do a lot, they just don't burn huge amounts of fat. If you want to burn calories you actually may be better off to be in a cool place than a warm one. But what they do (and I feel confident about these things): 1. Burns a little bit of fat. It takes energy to process the water you drink into your blood…
