Brandon74 Member

Congrats!!!

I agree with this. You might want to take the medication, until you can get it under control from diet. Is you high blood pressure weight related or is it other issues like stress, hereditary? I currently take blood pressure medication, but as I lose more weight, it will be under control because mine is from weight issues.

In addition to some YouTube videos, there are some apps and websites out there. Jefit and iMuscle that can give you a beginners workout routine to begin weight/stregnth training.

Subway Oven Roasted Chicken sub on nine grain wheat. Chik-fil-a grilled chicken sandwich. Their salads are even decent.

I am in Parkville, MD (Baltimore County) Feel free to add me.

I live in Baltimore, MD (Baltimore County) Feel free to add me.

Losing inches is just as good if not better than losing weight.

I made pizza rolls with them. Teaspoon of tomato paste on each Sprinkle some fat free mozz cheese Couple slices of Turkey pepperoni on each Roll each one up, sprinkle some oregano, garlic powder and italian seasoning on it and bake for 15 minutes.

Thanks...I will have to try this.

3 large eggs sunny side up, and an English muffin.

Nutella is awesome. I am guilty of eating out of the jar..A LOT!

We have an Aldi's here in Baltimore, Maryland but I have only been to it a couple times. Their prices are a lot lower than others. I have usually picked up my eggs at Wal Mart. The 18 count of Grade A Large eggs for $2.68. I should go back to Aldi's again to see what else they got.

I don't count marinades.

My headphones and cellphone. Can't workout without it.

I am going to look into this program. There are some really good videos of people vlogging on YouTube who are currently doing DDP Yoga and the success that they are having. Some of them morbidly obese too. I live in an apartment, so the low impact quiet exercise video might really work for me.

^^^^ This! I haven't bought K-Cups in a long time. I have the reusable k cup and put dunkin donuts coffee in it. You can find them on Amazon but they are also at Walmart too. When I did buy K-Cup coffee, I liked the Donut Shop coffee.

The Walking Dead NFL related sports shows.

39 not married or kids but would like to someday. Feel free to add me if you would like to.

How do you cook them? Do you marinate them before? How long do you cook for? I cook my chicken breasts different ways. I have used the George Foreman grill, I have baked them in the oven as well as a pan, and have done the crockpot. They certainly don't turn out dry for me. Check out some Youtube videos on cooking chicken.…

brand1974

I discovered Spaghetti Squash about a month ago too, and love it. Very easy to make and it's pretty good. I have yet to eat it with spaghetti sauce yet, but will have to try it sometime.

Damn, that sounds really good. Did you shred the pork and put it back into the crockpot with the mixture before adding the BBQ sauce?

In for the recipes. Thanks for sharing them and please keep posting any. Thanks!!!!

I was ISTJ

I was traveling today and starving. I ended up stopping at Sonic and got a double bacon cheeseburger, fries and shake. Oh well! Back at it tomorrow.

Pizza

I got a Polar FT7 HRM and would highly recommend it. If you're wanting to get a cheap HRM, just keep in mind that you get what you pay for.

Awesome transformation! Congrats on your success.

Baltimore, MD

Wow! Awesome transformation.