DoggeeCatMom

I have found that swimming laps is the right exercise for me. The right exercise for you is one that you can do and still enjoy doing it.

Totally not true! I am 48 and I have lost 31 pounds in the last 3 months. It just takes making a "life style" change which I wasn't willing to make before I hit 200 pounds. Be positive and you will do it. Feel free to add me as a friend if you need encouragement.

Dog Trainer, Dog Walker, Cat Pet Sitter Dog, Cat and Bird Mom as well as a wife.

LOL, both my husband and I loved this!

Welcome to the site. I have been on for about 45 days and I find the support here wonderful. I have lost 20 pounds so far and I love the encouragement that I get from everyone.

You look very nice. Proud of what you have accomplished.

Twin please Female Age 48 5'4" SW 200 CW 185 GW 135

Mine was just recently when I went to my Doctor's office and I hit 200 lbs. She also told me that I was a few points away from being pre-diabetic. I have always had high cholesterol but low blood pressure. I am on cholesterol meds. My family has a history of heart problems and I, myself, have a heart arrhythmia and a…

I'm 5' 4 1/2 and would love to be at 135 but would settle for 145.