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Eat desert daily. Keep busy whenever you can but have in the back of your mind I will have desert tonight. Then sit down, make yourself a 200-300 calorie desert or whatever fits your daily range. For me its a jarrah hot chocolate and maybe a small cookie or a cup of tea and a few pieces of chocolate. Remind yourself I am…
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Cocao powder plus a little stevia with warm almond/soy milk! Delish!
