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Prove it. Plain and simple. When someone says "Oh it's okay in moderation but not in abundance," they are talking out of both sides of their mouth. It's either safe or isn't. And it is safe. The "abundance" of aspartame you would have to consume to reach toxicity is virtually impossible. Is diet soda healthy? No. But…
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I'm shocked that nobody has suggested possibly lowering calories. Or perhaps eating at maintenance for a week and seeing how your body responds. I will never argue that Pizza is healthier than an apple. But weight loss can and will happen if you are on a caloric deficit. The processed foods can contain high sodium which…
