blakgarnet

feed a well balanced cat food. raw food (and just meat) can alter the concentrations of the other nutrients your cat needs, making them deficient in things. read the label on the food - it should have an AAFCO statement, you want a food that have gone through feeding trials, meaning that not only does it contain when they…

I love the turkey sausage egg white flatbread.... although has a bit too much cheese for my taste, could always ask them to hold that.

AWESOME!!!!!!!!!!!

was really not feeling up to what was scheduled for me today - fire 45 and push circuit 3 since I only got a few hours of sleep and worked later than anticipated. Did switch it with tomorrow and did core 20 and stretch 40 instead. I estimated about 230 calories. last time I wore my HRM when I did these two it worked out to…

fire 55 ez done. wasn't really giving it 100% but considering I'm on call this weekend and was stressing about getting a call about an emergency in the middle of it - and didn't! - I'm pretty pleased.

haven't checked in for a few days... thursday was supposed to be fire 55ez, but I was really pressed for time. I did fire 45ez but ran out of time and only did a half an hour of it. to make up for it, friday I did fire 60 instead of the planned fire 30 and CLX push 1. Today was fire 30 and push 2 and I'm feeling great.

ps - I held my tongue

my future mother in law called my weight loss efforts "fanatical" yesterday. I wanted to point out that if she went to the same efforts, she might be able to loose the extra weight she complains about along with lowering her cholesterol and other medical issues she is now blaming for her weight issues.

Hey All, I kind of fell off the wagon for 2 days - Monday I just ate and ate everything I wanted and went over by 1000 calories and didn't have time to work out, and then yesterday I got back in the game food wise and ate smart, but again didn't have time for my turbofire (had to spend some quality time with my future…

bump

today was supposed to be core 20 and stretch 40, since skipped a day, I am still trying to make up for it and did fire 30 and abs 10 since that's a much harder workout than core 20 for me. total burn of 350. Happy Sunday

ok, so I didn't do the fire 30 and CLX push 2 I was supposed to yesterday, so today I did fire 60 (first time, so did new to class) for 660 calories and Push 3 (I was a bit pushed for time so switched it for push 2 since it is shorter) for another 150. Man did that kick my caboose!

I love 2 slices of whole wheat bread (about 100 cal/slice) with a tablespoon of almond butter divided between the slices (90 calories). also excellent is yogurt (greek is my fav for about 160 calories for 6 oz) with a small amount of kashi cereal for crunch and a few berries for more texture. in winter I like plain oatmeal…

Hey all, forgot to check in yesterday (had a really long day). I did fire 55 for 525 calories. Wasn't feeling well this morning, so didn't do my turbofire. Might be up for it later this evening, if not I will do fire 60, push 2 and core 20 if I can tomorrow. :)

go for it! I think all of us on this thread are friendly, and very enthusiastic and supportive of each other. welcome to the group!

feeling better today, although my arms are still sore from that calving and my left is pretty bruised from the experience, but rocked it out today. Fire 30 for 320 calories and CLX push 1 for 215 calories. on another note - for the others doing CLX/TF hybrid... what's with the outfits in the push phase that she wears? Love…

so, after all my excellent exercise yesterday afternoon, I was on call last night (I'm a veterinarian). I worked another 6 hours, basically from 6pm to midnight, and that included doing a c-section on a cow. After first spending an hour trying to deliver the calf vaginally before switching to c-section, I am pretty sure I…

also did fire 45 today for 430 calories burned. also did CLX push 3 for another 180 calories and some very sore arms. I definitely don't have heavy enough weights for this circuit.

Congrats!! My weight loss goal is to be back (or under) where I was when I graduated high school 9 years ago - 122 pounds. After that I gained the "freshman 6" and slowly gained until I graduated from vet school at 136ish. I am currently fluctuating from 123 to 125 - getting so close!

did core 20 and the first 30 minutes of stretch 40. didn't wear the heart rate monitor, so just estimated based on the last time I did them.

my polar F6 is about a year and a half old and I've had the same problem. turned out my chest strap wasn't making a good connection with my skin (it would "behave better" once I started sweating, and now that I get it more moist with water from the tap it works perfectly. I would try moistening it more before trying to…

too a long time to get motivated today. Didn't work out until after mowing the lawn and cleaning the house to start getting my body moving. Did Fire 30 for 300 calories and Push circuit 2 for 220 calories. Not my best day, but feeling good since I didn't slack off and actually did what I was scheduled to. Good work…

I've been thinking about that too. let us know if you get them and what you think!

I was at work longer than anticipated today (had to do an emergency surgery on a cat before I left) but still did my TF. I did fire 55ez for 540 calories, but didn't feel like I gave it my all (getting over a head cold) so I did the chalean ab burner on top of it for another 60 calories. wow, that was brutal, almost as bad…

definitely feel accountable to you guys - in a good way. My fiance came into the house today while I was working out (I was not anticipating this) and watched me do fire 30 for awhile. I was so proud that I could do the moves and still attempt to talk to him since I've done that one a bit now. He was impressed, he thought…

also doing a hybrid of TF and chalean extreme - nice to see some others out there doing the same. I'm on week 5, and haven't seem much movement in the scale, but definitely starting to see some flattening of the belly!

almost thought I was going to flake out, but then I remembered I was going to report to all of you and got my butt off the couch! Fire 30 - 330 calories CLX Push 1 (first time) - 250 calories feeling great!

The ab10 workout for me is a lot harder than abs20 - much more in the way of traditional crunches.

Everyone is doing such a great job!! So helpful to stay motivated when everyone else is doing such a great job. tomorrow is supposed to be my rest day, but today's going to be really busy so I am switching my rest day from tomorrow to today since tomorrow should be lighter. So today is all about making good food choices!…

just finished today's workout! Fire 52EZ - 560 calories CLX Burn 3 - 230 calories start the push phase of CLX tomorrow!