Tenster Member

Don't do steady state cardio, you will burn calories but won't build much muscle, the more muscle you have the more calories your body burns. In my opinion you should do weights and concentrate on compound excersises (squats, presses, rows etc) use light weights at first to get your form correct. Ask people in the gym and…

Women are the same, you's are just a little more discreet

Newcastle , England

My uncle tatoo'd me in his loft when I was 15 before I went on a rugby tour to America and Canada with the school team. I got the English rose with 'England forever' in a banner underneath on my calf. It's since been covered up

If your in a calorie deficit you should lose weight, I'd stop the fruit and yogurt if I were you

Low carbs can help with weight loss. I've done it a few times and it defo helps. It changes the hormonal state of your body and uses fat for your primary energy source. You still have to have a calorie deficit but in my experience low calorie with low carb works a lot better than just lowering your calories

This. Congratulations on your weight loss!

If your going low carb make sure you eat plenty of good fats.... Nuts , eggs etc. This will help you maintain a healthy level of calories whilst also pushing your body towards using fats as th primary source of fuel opposed to carbs

Lift weights, big compound lifts like squats , rows and presses. The more muscle you have the more calories you burn

Myprotein do all sorts of flavours for a good price

If you don't want to drop them just have them post workout

Lean steak mince Turkey mince Chicken sausages

500 is a hefty amount of calories especially if your eating healthy food. It also depends how many carbs you want to have. I stay away from carbs until post workout. Chicken breast , lean steak mince, turkey steaks, chicken sausages , eggs. If you have carbs ... Brown rice, quinoa , rice noodles etc

100% agree with this. Don't do it, my pet hate is seeing people who burn off 10000000 calories doing 120 minutes on a cross trainer. They're only cheating themselves

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I think Eric is absolutely rite there. Calories in v calories out has a lot to do with weight loss but so does your hormones

I cannot wait for this. I've watched practically all marvel tv adaptions and movies and love them all

White with 3 sweeteners

Hey just make sure your diary is viewable by your friends

Record your calories as accurately as possible and always over estimate if in doubt. Also don't put your excersise calories in, from what I can tell most people on here always over do the excersise calories. Save carbs for after training

I had carbs in the form of semi skimmed milk in my tea and whatever the amount of carbs that was in the food I ate. I had a few carb meals yesterday as I was whiped out and made some healthy brownies today (dates, almonds, peanuts, peanut butter and ca cacao powder)

Thanks for all the responses. Gale Hawkins, 1 and a half years is great control, fair play to you! The main reason to up your fat intake is to kind of force your body to use fat as its primary energy sauce opposed to carbohydrates.

I agree but in some cases it seems that people aren't being honest. I noticed quite a good looking guy got rated really low on a number of occasions the other day and yet less attractive people got rated a lot higher. It is preference but there's no balance

Brown rice cakes and a little peanut butter My protein My zero bars My protein chocolate balls (help with chocolate cravings) Chicken breast Peanut butter

Members of this forum are generally really nice but i must admit when people post the 'rate the person above' type threads I can't help but think people over or under estimate the ratings. I've noticed that a few good looking people (my opinion) get rated down where the less attractive people (again my opinion) get rated…

When 4 people (usually young lads who look the exact same) use one machine/station. Usually the squat rack to do bicep curls

The white chicken

These type of posts are so desperate

Newcastle

Jessica Jones is class too, I'm looking forward to the Luke Cage spin off now