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Low carb diet <100g
I'm on my 5th day of a low carb diet and the weight is starting to come off pretty fast, is anyone else on a similar diet? I have upped my fat intake and that helps, I haven't had a proper carb meal in 5 days and it's starting to catch up on me Has anyone had much success on the same kind of diet? How are you finding it
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Back on it.....take 5!
Hi everyone, I'm looking for friends to help spur me on and critisie my diet. Thanks
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McCain sweet potato fries
These are perfect for lazy people like me who can't be bothered to make them from scratch. They're crispy too which is a bonus
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Supplement experiences
Hey all, I've just been thinking about how much money i must have spent on supplements when i was younger and was wondering has anyone came across a supplement that actually works. In my mind supplements have very limited effectiveness, the only things which do actually made a substantial difference are illegal (not…
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Weekend Bingers!
I monitor and record my calories all week and I have discovered a trend.....My calories dramatically shooting up on a Saturday, this is due to a huge cheat meal then continual snacking on sweet things! I usually eat around 1700 calories a day at the moment due to cutting weight for the summer however on a Saturday my…
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Post Workout meal
Hey everyone, For all who weight train.... What is your favourite PWO meal? Do you have it in a shake form or solid foods
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The HIGHEST.......
Hi everyone, What is the largest amount of calories you have devoured in a single day whilst using MFP? Mine was around 5000 :-/
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Why do people.......
....Not have their food diary available for friends to see, the amount of knowledge on this site will be vast and by scrutinising your diary's people will be able to give you some great advice. basically.....get your diarys out!
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Halloween !?
Evening everyone, Halloween is coming up next weekend, anyone going to any parties? What are you guys thinking of going as?
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Girls who lift
Hi girls, I have finally managed to convince my Girlfriend that lifting weights will not make her ''butch''. Im sure you all agree that a lot of women have the misconception of lifting weights will give you a manly figure. Now i am just wondering what your favourite excursuses are? Strong is the new skinny! Thanks
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Hi everyone
I've recently discovered this excellent website. My goal at the moment is to strip some body fat for the summer, i started at 13 stone 2 and currently weigh 12 stone 2, my short term goal is to get to around 7% body fat, i am currently at 9.7%.
