Tenster Member

I've had success in the past following the 'eat-stop-eat guide. I've got the pdf so if you'd like just drop me a PM and I'll send you it. It's easier than you may think

She didn't say water contains chemicals-she said water IS a chemical. chemical-any substance that is formed when two or more other substances act upon one another or that is used to produce a change in another substance. ie. hydrogen+oxygen=water And if you drink enough water, it will kill you. Everything can hurt you in…

Hey rab, very interesting read. Thanks for the info. I think the problem these days is that theirs so much false journalism and scare mongering that people (myself included) don't know what to believe. It's nice to see an article like that with a bit more of a scientific approach so thanks again

I didn't mean it didn't contain chemicals. Everything contains chemicals. Water is a chemical. I meant it's probably the caffeine keeping you up. It has gotten bad press but it isn't yet warranted. There is no research from credible sources that has proven it is bad.[/quote] I know water contains chemicals, I'm not looking…

Chemicals no caffeine yes. Pepsi max has twice the amount of caffeine as normal diet Pepsi[/quote] It does contain chemicals. Pepsi max and most over diet drinks especially contain chemicals. Aspartame is the artificial sweetener that is used and that's got a very bad press in recent times

I'd say do things gradually with little steps. You've stopped drinking which is great so your next step is to eat better and excersise. If it were me I'd integrate training in gradually and improve your diet weekly through little changes. Don't try and do it all at once as it might be too hard to adjust. If you can though…

I was drinking way too much Pepsi max which is sugar free, it started to affect my sleep patterns and general moods, probably to do with all the chemicals and caffeine. I have since cut right down and have slept so much better, in regards to weight loss it hasn't seemed to make a difference

I'm also looking to have a few more friends to look through my diary to give me advice and constructive criticism Feel free to add me

I enjoyed the first few episodes of empire then totally lost interest

I've had this app for ages but I'm unsure if I can add friends off an iPhone?

North east England. Watching Gotham B)

14 more lb's to go and I'll be happy(ish) :o

I think I prefer them over normal potato fries now. Ideal post workout

The profile photos are Impossible too see without a magnifying glass on my iPhone. :#

Me too

from my point of view i think its a bad idea. Your better off getting your macros from good calories rather than simple sugars and other nastys. Im sure that there will be some recipes for a 'clean' ice-cream on the net.

Well done mate! whats your next goal?

7.7

Just keep a 1.5l bottle of water in the car, in your workplace and at home. Hydration is so important so even if you struggle your just going to have to make more of an effort.

More like 10% but taken in incredibly good lighting! ha

Pretty was not the type of comment a man likes hahaha

Different in a good way

possibly the best thread i have seen on here. well done to all the ladies, your figures are fantastic and proves beyond doubt that women lifting weights is definitely a good thing!

- People who throw the weights down after a set. - Slow music which makes me want to lie down or go to sleep - People who lift heavy with bad form - When people bicep curl on the squat rack - When i see overweight people toddle along on a cross skier Loads more....

High five.....or shake hands if thats not legit

Kind of true. Our old family hamster and rabbits are buried in the garden. We lit candles and shed tears. TNP gets more perverted with age......

Agreed. underestimation of calories consumed and over estimation of calories burned will lead to failure.

Lean mother****er. No homo.

I tend to find a lot of people on here way over estimate how many calories they burn whilst training. I personally don't eat the calories i burn on a workout back and believe this is the best way, for me atleast.

Awesome work.