Tenster Member

Well after some of the reply's i have received in this thread I can totally understand why people have theirs open or closed. I am enlightened. Each to their own

Just had a peak at your profile. your transformation is amazing, well done!

Great point!

Not a problem. You go and enjoy your cheeseburger! people need treats to keep them on the straight and narrow. I had a chinese last night!

I totality appreciate that. I'm not hating on the people who don't show them, its just my opinion. I respect yours although i can't agree.

I totally agree however i think you can get a good idea of the people that do have an idea regarding nutrition by profile pictures etc. People should be smart enough to realise who is speaking sense

Thats fair enough although i think since you have lost 60Lbs it would be massively beneficial to other people who are at the same weight as you started. It could help them.

That is only a certain amount of people, others including myself would try and give you advice and help if you wanted it

I cannot compliment a man who wears a thong. Sorry :/

No due to him having a penis

Do you record your foods in your diary on here? If so give me an add and ill look through it for you and see if i can help

Everybody friends now?......Good!

I agree, your best off getting your carbs from the source pax states above. In my opinion i would keep away from breads, most people can't digest wheat properly hence the bloated feeling after eating it. Only my opinion though.

Look what a quick google search brought up...... ''If you find you’re gaining too much fat then you should cut out carbs after 7pm. Unless you have a fast metabolism, eating carbs late at night is generally not a good idea. Your body does not need the energy while you’re sleeping so it’s likely to store the carbs as fat''…

The best and worst thing about the fitness and nutrition industry is that for every person's opinion, professional or not, there is a opinion from someone else which contradicts what they say. You can back up any argument with science or professional nutritionalists statements but the fact is, we will probably never know…

Loosing weight in general boils down to calories in v calorie out however.... eating 14 kit kats a day is going to hinder your progress more than having 3 proper meals with the same calories. This is due to factors such as the hormonal state your body is put in and insulin sensitivity etc etc Like the person above says,…

I don't train till 5 o'clock so my last carb meal is around 6.30pm , if i trained at 7 my last carb meal would be 9pm...... personally i don't see that being a problem however everyones different i suppose.

Aslong as you are eating the right type of carbs its not a problem. I have slow release carbs (oats) in the morning when i wake, then I have fast release carbs immediately after training then an hour later i will have some more carbs in the from of grains. However when i cut down in the summer i do tend to go low carbs…

Your suffering from mental weakness. Take a photo of yourself topless and stick it on the fridge so every time you go you will be reminded of what you look like and what you want to get away from. Do you go to he gym?

I usually hit around 175-200g of protein a day even when cutting. At the moment I am trying to gain weight. There is about. 4 calories per gram of protein which means I consume around 800 calories from protein, however the thermo effect of protein (how much energy your body expends to break it down and digest) is higher…

Beef jerkey Mattersons chicken fridge raiders Almonds Greek yogurt

I usually go over by 100. Don't know if there is any proven study that it causes problems though. Anyone?

@ schparks Good facial structure!

haha no we can't.

Im afraid not, seems like a man-eater with that comment!

Also 25 with no kids. Looking for people interested in achieving a more athletic physique so i can soak up some knowledge from them or give my knowledge out.

I had a cheat meal which included : - Meat feast pizza - Donna kebab meat - chicken kebab in pitta - chips - some frosties! First cheat meal in 7 days. Probably not that healthy :-/

Hey I'm from the northeast too. This app is a great tool should you use it correctly and remember to put everything in. You will get a shock when you realise how many calories are in certain things. Good luck!

I think the fire fighter outfit will be abit heavy to carry around although it would be handy if it rains or someone sets the party on fire! Any other ideas x

I'm not too bothered about being scary really. Aslong as it looks good and preferably cool ha x