Replies
-
Several years ago, I lost over 100 pounds by weight lifting (I'm so NOT a runner!). The NROLFW is the same author I went with. They (the Cosgroves) do an awesome job of breaking everything down. Currently, I eat about 75-80% Paleo (an easy way of saying I cut a lot of carbs out haha), and train several times a week. I can…
