Linnya1

Liberty is a black standard poodle born on the 4th of July

Wow I am impressed

I have been doing a combination of running and walking. I live in a "typical" neighborhood, in that the houses are evenly spaced. I start out and run/jog for two houses then fast walk, then run/jog, and so fotth. Twice around the block is 1 mile Hey its not how far its the doing it on a regular basis that is the key. Good…

:smile: Sorry to hear that you were not able to loose even after having a lap band put in. I did think that MPP>com is much healthier over the long run. I have been on this since the middle of April and have lost 10 pounds so far. I was told about this program by a dietian that my MD sent me to. Seems pretty easy so…

WoW! You should be proud! I am so excited for you. You look fantastic. Keep up the great work