MountainManMatt

LOVE THIS!!!

I lost 80 lbs in just over a year without killing myself at the gym I didn't try to starve myself either. I posted the following success story if you're interested. Good Luck! http://www.myfitnesspal.com/topics/show/688874-lost-80-lbs-gained-a-new-life

You must be a Science Channel nerd like me... haha. I will try to watch it live, but I will definitely be keeping up with the news that is sure to follow.

I got a couple requests so here goes. Didn't take my shirt off that often before.

Great attitude man! I like the mindset that just because you may have always been big, doesn't mean you always have to be. I have always struggled with weight even in high school when I was really active. Congrats on the progress, keep it up and know that you are making changes that can last your entire life.

Lots of good advise so far. Here is my little tips. These are specific, but maybe you can tailor them to fit your habits/situations. 1. Cutting sugar from drinks is huge. It seems hard at first because our palettes get used to it and unsweetened beverages taste bitter or bland. I have never been big into soda, but I would…

Super cute, girl next door!

Sodium acts like a sponge, socking up water in the blood. At the right amounts it helps regulate the fluids in your body. Going over on sodium can cause you to retain extra water, so it can have an effect on your weight, and put extra stress on your circulatory system.

First picture was taken at my college graduation party in 2008 (~265 lbs). The second and third pictures were taken in about 2010 (~245 lbs) I started loosing weight May 2011 The bottom three were taken in the last month (~170 lbs) A few closeups...

Sounds great. I can already tell this will be an addictive site, already downloaded the iPhone App.