kimsue123 Member

I am doing the Color Run in Des Moines on October 6th. Is the color a powder of a liquid that they throw on you?

I don't drink at all. The smell of alcohol makes me gag.

Don't drink your calories!

To thine ownself be true...

I was on the P.I.N.K. Method (Google it) for weight loss. My favorite recipe they gave was: 1 cup frozen strawberries (you can use any kind of berry), 1 scoop Whey protein, and 1 cup almond or coconut milk.........sometimes I added a banana. I drank that every morning. For lunch you eat a lean protein the size of your palm…

Google: City Pass for Las Vegas.......for one price you can do many different things......cheaper than paying for entertainment individually.......... I love Fremont Street at night.......the light show is awesome....... Don't waste your money on the Criss Angel magic show.............totally NOT worth it!!! We were very…

For breakfast I drink a shake consisting of 1 cup frozen berries, 1 cup almond milk, and 1 scoop Whey protein. For lunch I eat a piece of lean protein the size of my palm and all the vegetables I want. For supper I eat a piece of lean protein the size of my palm and all the vegetables I want. If I need a snack during the…

Just remember most people drastically underestimate their serving sizes so the calories you think you consume usually aren't accurate.

All I can say is WOW!!!! So inspirational!!!

WOW!!!! Amazing transformation!!!!! It gives me hope!!!

I think you look happier in the second photo also. You look great!!!

The weight loss is very obvious by looking at the pics. Keep up the good work-you are an inspiration to the rest of us!!!

You should be proud of your dedication to lose the weight!!!!! Congrats!!! Pictures like that give us all hope and inspiration!!!

Thanks for posting.......you give us all hope and inspiration!!!! I love seeing before and after pics.........

Try this: make sure you get at least 7 hours of sleep per night, drink 8 glasses of water, eat fruits and vegetables daily, walk 10,000 steps per day as evidenced by the number on a pedometer, don't drink any soda at all, log all your calories and remember most people underestimate the number of calories they are…

Most people greatly underestimate their intake of calories so in reality you are probably getting more calories than what you think so you will be ok.

The HCG drops only contain trace amounts of HCG-not enough to make any difference. It is like a placebo. Anyone consuming 500 calories per day will lose weight.

My friend has one. It makes a nice coat rack...lol..........she likes it when she uses it though. She doesn't think it is worth the money though.

Welcome! I really like MFP..........it helps me and if you stick with it, it can do the same for you..............

I heard to eat 6 small meals every day.........eat every 3-4 hours to keep your metabolim fully charged at all times.

Google "The Twinkie Diet"............it has been in the news lately.

Body Buggs are very helpful! I wish they could be in a location where other people can't see them though (lots of questions).

Set short term and long term goals. If you fall off the wagon-don't quit-just pick back up where you left off. When you count calories, don't underestimate your portion sizes.

I struggle with that also! What I have started doing is putting it on a schedule. Designate certain times where drinking water is your focus. Like first thing in the morning. Drink one glass. At 10am drink one glass. With lunch drink another. At 3 pm drink. With supper drink. 8pm drink water. Then also have some handy to…