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not an answer to you question but you live only about an hour from me, lol
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I haven't done a whole lot different either, other than using light dressings and sauces on salads and other stuff. Portion size is a big part of it though, and drinking lots of water. I found a good tip the other day- when you're eating, take a bite, put down the fork and chew. Swallow and then take a drink of water.…