mebtai2

You should have NO shame and NOT call yourself pathetic. I hope your story can inspire others to watch for the signs and be cautious in matters of health. Remember your sister in a positive light and not her physical state at the end. You know she is watching over you and not wanting you to hurt or beat yourself up. I pray…

Probably get my last tatttoo and then buy a new dress or two to commemorate the occassion ;-)

Logged in for 145 days and lost 35 lbs so far!!

I agree! I use the weekly summary to see if I can go over one day if I may want to satisfy a craving. Use the reports and look at your net calories. You should be fine.

I can say that I wouldnt plan on cheating but if your body has a craving you will have to eventually fulfill it. For example, I had been craving some banana pudding for the past month and finally had enough calories available to get some (I was working so hard I missed breakfast). So, I ordered a pint and indulged in the…

I agree with this quote. Dont sweat it. Drink waer to flush the water your body is probably retaining and you should be fine. We all have to satisfy a craving every once and a while.

I did mini goals but I have set my ultimate goal too. When I reached my 25 lb goal I did a large Chic-Fil-A peach milkshake on a day I burned so many calories I still had a negative net intake......lol. I have to set another "treat" for the next 25 lbs and then my ultimate goal will only be 15 lbs beyond that. I am…

I agree with some of the previous comments. Dont get involved in the going back and forth and continue allowing your friends to have their opinions. If they are going to get on you for ordering healthy food then maybe you dont need to eat with them. I have been out at Chic-Fil-A with friends and ordered a grilled chicken…

Some good music! I play some upbeat music that gets me pumped up and then I end up in the gym with headphones on or something. Then, like someone else said previously, when I get in and get started I can finish my workout.

For me I started losing inches the first two weeks before I saw a pound come off. Even then, the weight didnt start coming off smoothly til about a good month into calorie counting and exercising regularly. Dont get discouraged, keep going. Use this post to keep you focused and moving in the right direction!

I agree!! I have a desk job so i get up early and get my workout in so that way after work I can relax because I burned 700 calories before some folks roll out of bed. If you are in an apartment complex with a gym, or just getting up and doing a good morning run can start you on the right track. if you want to pick up the…

Remember that because you see yourself all the time it may be hard for you to see. The real judge is going to be clothes and how they fit now compared to then. You're doing a great job! Keep up the good work and remember to pace yourself because it is continual work from here on out.

My wonderful Banana Pudding milkshake at Chic-fil-a!! LORD WHY!!

Delta Sigma Theta Sorority , Inc. HERE!!!