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Salem Oregon in the Great NorthWet :)
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I'm 42 and trying to "undo" 20+ years of mistreatment to my body. Personally, I can use all the help I can get. Feel free to add me!
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I have bad seasonal allergies, so I am running in the gym on the treadmill right now. Once the worst of my allergy triggers are out of season, I plan on hitting the streets. Then I'll know which I prefer. :)
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This is what I do also. I use the app on my android phone, so I add it up off of the app notes. I'm currently on week 4. Supposed to do day 3 today, but I borked my knee so I'm at home resting it and be grumpy about it. Side note - I absolutely love C25K. :)
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I'm also going to cast my vote for the Zen Labs one. I love it. Just finished week 4, day one last night.
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Oooh kitties! I have "crazy cat lady" potential... 16yr old black male cat named Budda (he's super skinny now, but had a really fat tummy when I first got him at 6 weeks) 10mo old fluffy orange male cat named Quiz (for JaQuizz Rodgers) 10mo old black/orange calico female named Sofia Rose (Sofie for short. Rose is for my…
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Same here. I did the same with quitting smoking. I'm more likely to stay the course if I am accountable to someone other than myself. I gained tons of support. I now have three work-out/diet buddies, and without their support, I would have already failed. Also, in telling, others have shared their techniques, successes and…
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I will be 42 at the end of this month. I quit smoking six months ago, and now it's time to tackle the weight gain.
