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I got my charge today... Upgraded from a flex... feel free to add me
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one day at a time pick yourself up and start up
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1 year 6 months 27days 16 hours.... but who's counting! :P :laugh:
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So if you take 1 cup Silk Almond Dark Choc .5 cup Silk Almond Vanilla Unsweet .5 Cup Ice 2 Tablespoons of Natural Peanut Butter, you get a awesome smoohie for about 325 calories
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Get off of the processed foods? Water / Un-Sweet Tea, and shop the outside area's of the market produce, meat, dairy etc etc
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I am on everyday, and my diary is open
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Wylie!
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20 Pounds gone..
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19 months sober... I am sure it was a huge hindrance to my weight loss in the past... Now it is just one last thing I need to worry about.
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I would continue to count calories, and what my food log, and make sure, I am not exceeding my daily carbs. Also I try to cut carbs on days that I can not get out to exercise. Good Luck
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I turned 41 back on the 31st of December, and need to lose atleast 100 pounds. I have lost 15 since 1-1-13. Feel free to add me.
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I do, as some of the supplements have calories.
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I have been to Lake Grapevine, both trails. It has been atleast 5 years. I am now living in Wylie, so I go to Rowlett Creek and Rockwall alot.
