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Taylor Swift
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You need to talk to DR..If you change your eating from crap to clean eating you will lose weight but still get what you need while pregnant. If its processed don't put in your body or if you can't pronounce the ingredients than don’t put in body. You should keep to 2000 cal while pregant lots greens and low cal meats.…
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Actually want to lose 34 more lbs...current weight 244 so would like to be 210 by end of year. I plan on eatting 1500-1300 calories and burn no less than 1000 calories a day. I do weights 2 times week with cardio...Auqua class 3 times week...strength training every sunday....I walk min hour every day with min pace 3.5 with…
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I have PCOS.....was told 7 years ago low carb no more than 50 total day would be best....I did that for long time lost weight but was very resticted. Than went to old eatting habbits weight piled on. I now focused on quality of food not what carb count is. I choise lower carbs and try to eat carbs prior to 2pm in the day…
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With PCOS doctor recommended lower than 50 carbs total per day so basically low carb....I love fruit so not quite to that point ready to give up (in winter I can do it but summer fruit is so refreshing and filling but I try to eat carbs prior to 2pm).....I find that losing weigh but really hard to lose have to work 3 x…
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Depends on your schedule....I eat first then exercise for hour...
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Amazing.....keep it up.:smile:
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have you tried eating 1500 calories a day for a week. You might be eatting to less calories for your body. veggies will be your best friend other wise.
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NEVER worked for me. I have found tacking what I eat and sticking to the out rim of the Grocery store helps. Portion control (weighing and messuring everything helps) Still eatting fab meals just better stuff :)....good luck.
