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I also have depression but exercise helps this tremendously!!!! Okay, so big deal you are fat, so am I. My body size does not define who I am. I have to lose an enormous amount of weight as well and people say they would have never guessed that someone that was as skinny as I would have a weight problem. Well, I don't have…
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Hello, I think it is awesome that you want to lose weight. I have about 70 pounds to lose. I am 53 and have decided I just do not want to be fat anymore. I try to stay at 1200 calories sometimes I go up to 1400 but I will keep this in control. Week 1 so far I have lost about 5 pounds but I know this is not typical 2 pounds…