Ccduff

Thanks, everyone, for the short course in understanding protein supplements. I haven't ever really concentrated on the protein part (more concerned with avoiding unhealthy fats and controlling intake of quality carbs to manage diabetes) but maybe I should get on the bandwagon. I am training twice a week now and the muscle…

Sidesteal has the best response. As you read what you wrote please see that this is dangerously close to wondering how much you absorb is you eat and then vomit.