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It absolutely gets better (and easier) with time and practice! I'm a big girl and loving it! I have lost 15# since doing Turbo Jam (I do it at least 3-5 times per week) and a very modest caloric restriction of 1800 calories daily. I've lost 15# in around 1.5 months. Good luck! I love it- but it does hurt my knees, although!
