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Get a box of Jello Vanilla Instant Pudding. There's a recipe on there for Pineapple Lush with Angel Food Cake. It is yummy, everything in there is low calorie and it's easy to make.
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Here is a link I found that I use for Ripped in 30. Hope it's helpful for you too! http://www.workingouteatingin.com/calories-burned/
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I play singles tennis, easily for 1.5 to 2 hours, and burn an avg of 700 - 1000 calories !!!
