rachelerwin Member

Hazelnut k-cup with 3 stevia and an eighth cup of unsweetened vanilla almond milk.

Ive logged in for 517 consecutive days and in that time I have lost 150 pounds. It's definitely an achievable goal. People always ask me what my secret is. I tell them no secrets just counting calories. No food is off limits to me. Just start by making small changes. The first step is the always the hardest. I wish you the…

517 for me!

This happened to me in April 2012. It was definitely an aha moment. At the time I was over 300 pounds. So far I am down 150 pounds. You can defininitely do this. Just start making small changes to begin with. That first step is the hardest. I wish you the best.

I have! Just good ole fashioned hard work! 150 pounds lost! My husband has lost 135 pounds! No surgery just diet and exercise.

Çrush fiber one cereal to a powder. Need about two cups of cereal. Coat six chicken thighs in cereal. Spray an iron skillet with cooking spray. Iron skillet is important. Lay coated chicken skin side down. Season as you wish. My family loves cajun spice and cayenne pepper. Bake for 30 minutes at 400. Turn chicken over…

I just logged my 500th day today! I started out with a 2 pound per week goal. Now I have it set to a half pound per week.

I have four slices of toast with cream cheese and pumpkin butter on it and a cup of coffee before bed every night. It hasn't hindered my weight loss.

About a month ago my family and I went to Taco Bell. I was craving a beefy five layer burrito and I enjoyed every last bite. I even got guacamole to dip it in mmmm. I logged it too and was still under my calories for the day. Fast food is not a regualar occurence in my family anymore. Just an occasional treat.

Yes I do.

My husband and I belong to Anytime Fitness and absolutely love it! Great staff, clean, lots of cardio machines and plenty of free weights. I love lifting heavy!

My husband and I started this journey about a year ago. To date I have lost 142 pounds and my husband has lost 130 pounds. Our teenage son has lost 30 pounds. We feel great and are more active than ever and we know we are setting a good example for our son.

My hens would not be very happy if we didn't eat their eggs. They work hard. lol Family of egg lovers here! The whole egg!

Yesterday at the gym I did 81 minutes on the elliptical. MFP said 968 calories burned. The machine said 750. My HRM said 555 calories burned. I always go with the HRM.

I own one and I love it!

I use nectresse. It is made from monk fruit.

A lady at the gym the other day asked me how much weight I had lost and I told her I had lost 136 pounds. She said "Wow that's great, but you still have big legs." For the most I do get positive comments, but I think some people speak without thinking.

The Polar FT4 is easy to use and reasonably priced.

I met with my trainer today and I am sore from head to toe. It is a great feeling!

I count calories. I eat as healthy as possible. Most everything I have is made from scratch except protein bars. I do occasionally eat out, but I make sure it fits into my calories for the day. I am also in the gym seven days a week and work out with a personal trainer twice a week. I went from being a couch potato to…

I use nectresse.

Campfire chili is a family favorite of ours. Just make it like you would at home, only now do it over a campfire.

I have been married for 21 years this May. My husband is my very best friend! We have a beautiful son. We share everything, including losing weight. I have lost 135 pounds and he has lost 122 pounds!

MFP has me set at 1380 calories to lose 1 pound a week. I generally eat between 1500 and 1700 calories a day and have been consistently losing. So yes, I do eat some of my exercise calories back. I do wear a heart rate monitor to get a more accurate count of calories burned.

It is absolutely possible. Since September 2011 I have lost 127 pounds. The first 100 pounds was off within a year. I did not have surgery. I started eating healthier and watching portion sizes. I am also in the gym 7 days a week alternating between cardio and strength training. I work with a personal trainer twice a week.…

I had oatmeal with unsweetened applesauce mixed in, a scrambled egg, and a cup of coffee. 245 calories!

Just got home from the gym. Burned 415 calories.

1. oatmeal 2. blueberries 3. eggs 4. banana 5. greek yogurt 6. zone bar (cinnamon roll flavor) 7. chicken 8. sweet potato 9. spinach 10. cottage cheese

I increased my calorie intake and I eat every 3 hours starting at 6am. I eat 5 to 6 times a day. The scale is moving again in the right direction.

7 days a week. If by Sunday we have alot of leftovers, then I don't cook that day. But usually it is everyday. My family likes homemade food too.