rachelerwin Member

I have a keurig and my favorite is green mountain hazelnut decaf. I drink it with a tablespoon of unsweetened vanilla almond milk. So yummy.

I work with a personal trainer twice a week. He pushes me to do things I never thought I could do. He keeps me motivated. Once I started working with a trainer it really helped with the weight loss. Definitely worth the money if you find the right one.

4 scrambled egg whites with a slice of swiss cheese mixed in. 104 calories and keeps me full all morning.

I have a Polar FT4. Absolutely love it!

1200 is what MFP gives me. I never go over that. I workout at the gym seven days a week and see a personal trainer twice a week. So far so good. This is a lifestyle change for me not a diet..

I have been working with a personal trainer for about five months now and it has been well worth the money. I work with him twice a week. He keeps me motivated and even on the days we don't work together he comes and makes sure that I am exercising properly. He has taught me alot about nutrition. He has me lifting heavy…

I worked out with my trainer today and wore my new HRM for the first time. 445 calories burned.

Today was the day I lost my first 100 pounds. Let me tell you that was pretty exciting! Seeing that number on the scale go down is a great feeling. Also knowing that I have the love and support of my husband is wonderful too!

Started dating at 17 got married at 18 and have been happily married to the man of my dreams for 20 years!

If coffee is bad then I am in trouble. I love hazelnut coffee with a splash of almond milk. mmmm

I use degree and that works well for me.

What a great job!

Great job! I understand how you feel. It makes me feel great to finally be able buy clothes at "regular stores" instead of specialty shops.

7 days a week. I also meet with a trainer 2 times a week.

I really like the elliptical.

I am only 4 pounds away from my first 100 pounds. I am very determined. I enjoy seeing the scale go down and my clothes getting bigger as I get smaller. It takes alot of hard work, but if you want it bad enough it gets easier.

Mashed potatoes and gravy.

At least an hour.

I aim for at least a 100 grams per day.

I have lost 94lbs and I went from a 50DDD to a 46DD.

Today my trainer had me bench pressing 80lbs. 3 sets of 15 reps. I thought it was very heavy and I am sore as heck so I guess it was a good workout.

I started September 2011 at 315 lbs. I am currently 221. I have lost 94 lbs in about a year. I am in the gym 7 days a week and I work with a personal trainer twice a week. My goal is 145.

I also belong to Anytime Fitness. It is about 7 miles from my house and I am there 7 days a week. I wouldn't go anywhere else. I love my gym.

I work out 7 days a week. Cardio 4 times a week and strength training 3 times a week. I also work with a personal trainer 2 times a week. I work with him on strength training days.

I was on vacation with my family at an amusement park and my son wanted to ride a rollercoaster with me. I could not close the harness and I had to get off. I was devastated! I felt like I let my son down. I have been going strong ever since. We will be back and I will ride that rollercoaster!

My trainer has me doing this on the elliptical. I have worked myself up to an hour doing interval training. It is a great workout.

At the gym this morning I burned 725 calories in an hour on the elliptical.

My trainer added 10 extra pounds to my weightlifting this week and I nailed it! He was proud and so was I.

I made lasagna the other night but I replaced the noodles with zucchini. My son never knew and even asked for a second helping. Sometimes moms have to be sneaky to get kids to eat vegetables.

Mashed potatoes and gravy because I can't stop with just one serving.