mlewon Member

I definitely take care of my skin and hair just as much, if not more than I did before. It's all about promoting self confidence, and for me taking care of myself helps that.

You enter "starvation mode" when you eat too few glucose molecules. Your body then starts to use ketone bodies in place of glucose to create energy. To enter starvation mode, you'd have to be eating fewer than 500kcal/day (approx according to my nutrition teacher). In this mode, you burn amino acids instead of glucose,…

you look fantastic! WTG!

Try slicing it, it could be chives or green onion and the smell will be more pungent when the veggie is cut!

With that much protein you can actually develop a bone calcium deficiency when a diet like that is kept up for a long time (we just went over it in my nutrition class.). Just keep a heads up.

She could try more intense workouts to hype up her metabolism?

hmmm.. yogurt and fruit and almonds!

yum!

I turn 20 in a month, so I guess that kind of counts? Haha, feel free to add me, I've been on here for about a month :)

Mental block. You have to really want it, something in your brain is holding you back.

adam is sexxxxxx. yum yum yum :blushing: :love:

hahahahahaha. perfect response. kudos.

Yesssssss.

An old boss, and an *kitten* that I met awhile back that I never got a chance to tell off.

Yes, but do not scrub them. Gently rub them with your fingers and a very mild, unscented soap. Make sure you pat them dry with a CLEAN towel, and put a small amount of unscented lotion on, just enough to make the skin not dry. Don't use a loofa/sponge on the tats for about a month, or until fully healed. And NEVER pull the…

My list could go on forever... Anything homemade that my grandma makes (we're Italian, nuff said..), doughnuts, DQ blizzards, baked potatoes with butter AND sour cream, white pizza with a ton of cheese... mmmmmm.

Crunches on a stability ball and planks!

All natural! Smuckers or Skippy usually, but sometimes I splurge and get a really nice kind.

I journal as I go.. I would never follow it if I did it before.. I would feel like I'm limiting myself even if I'm not.

I usually eat back some, but not all.. I just can't some days.

new clothes!!

Book of Eli. Even though I seem to be the only one of my friends that likes it.

I tend to weigh myself everyday or every other day, but I only record once a week (usually Thursdays!).

this. this this this.

I just order a small of whatever you're craving. If you compare it to a medium or any other size, you realize that when you finish the small you're just as satisfied. Usually when people go out for ice cream it's not because they're hungry, it's because they crave it, so generally a smaller amount will still satisfy the…

You can also get all natural peanut butter.. MUCH better for you than Jif. Plus, to me, it tastes better than bacon. Nut fat>grease fat any day.

I've gotten that I look like "someone from Grey's Anatomy" twice.. Both times the people couldn't remember who, but it was apparently some one or two episode character. Other than that.. No one.

weight gets distributed pretty evenly on me, but I would say the place where it goes to the most would be my thighs then my lower stomach.

I've been wearing Brooks since the beginning of high school and all through college so far (one year left). I love them!

lower abs, those three small muscles over the ribs, upper back/deltoid area