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I guess since I just like it plain I'm not much help lol... But if you get the vanilla flavor and mix a third of a scoop of vanilla whey into it and a packet of stevia sweetener or a teaspoon of maple agave nectar, it's a great breakfast!!
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You look fantastic! Great job!
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These two lovely athletes: And me, from October 2010 (not the peak of my physical fitness, nor the best picture of it.. But I miss those arms):
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I use mine for about three or four showers, but I hang it to dry in between and I alternate between two towels. To be honest, I wish I could wash it more often, but that would mean more trips to the laundromat and I really don't want to/don't have enough quarters to do that!
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SW: 178lbs CW: 169.5lbs GW: 160lbs UTG: Where ever I feel happy and healthy. Possibly between 140-150.
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woot! great job!
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yikes totally didn't even think to track that!
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once to twice a week. always right in the morning when i get up though!
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this is so stupid. they want to be able to have it still be sold in convenience stores.... where do you think people are buying them the most? i do not believe the government should be able to monitor what people are eating. if people can drive motorcycles without helmets and risk their lives everyday, shouldn't people be…
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@chelsea, you have pretty colored eyes :)
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I'm 19 and a student in Boston, MA. Feel free to add me :D
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Honestly, I go to the bathroom, look myself in the mirror and ask myself, face-to-face if I'm going to regret eating it afterwords. It works every time, and I use my sweets calories on things like melon and a piece of dark chocolate!
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my net today was 303 /:
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You look great! Good luck on your continued journey! :)
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Nope. I truly believe everything happens for a reason and I refuse to regret things. :) I like to look forward!
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started a better sleeping schedule!
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awesome! i'll have to try it! i love both ice cream and frozen yogurt!
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like :)
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wow, congratz!
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i like your..bikini? underwear? whatever it is.
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LOVE having almonds with me-and a lot of simple grab-and-go foods like celery sticks and PB, grape tomatoes, mini cucumbers. If you need to eat out and don't have time for packing meals- grocery stores make pre-packaged salads and wraps most of the time (just make sure you check the calorie count!) and it'll take you just…
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looks.. 5. personality, 9 :)
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Do not let yourself stop working out when you transfer to art school, it's not worth it and you WILL be disappointed in yourself.
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I keep a journal to funnel out negativity. I found that when I have a craving, or I'm in a bad mood, I just write down how I'm feeling, have a glass of water while doing it, then eat something healthier (not necessarily always the healthiest choice, but pop chips instead of potato chips for example) and I don't find myself…
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instead of blending them into your smoothie, put the blueberries onto a baking sheet in a flat layer and freeze them! they make great little frozen treats! (and you get your blueberry fix without having to deal with the jelly mess!)
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perfect answer.
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i usually do 10min cardio to warm up, then weights then another 30min cardio. i think it's all up to how your body feels.
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hahahaha britney spears ftw
