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March 11 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
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January Weigh-ins: 1/1 = 193 1/6 = 192 1/13 = 192 1/20 = 189.1 1/28= 189 ( .1 down) January total = down 4.0.... 14 to go... February Weigh-ins: 2/3 = 188.2 (0.8 down) 2/11 = 188.6 (0.4 gain) 2/19 = 188.6 February total = down 4.4...13.6 to go 3/4 = 188.9 (0.3 gain) 3/11 = 187.5 (1.4 down) March total = Down 5.5...9.5 to go
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March 10 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
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Mental: List everything you like about your body. I like that I am more flexible than I was a year ago. I like the shape of my butt...LOL! I like that I have "country girl" calves. I like that my arms are getting firmer. I like that my legs are getting stronger. I like that I can breathe easier than I could 8 months ago. I…
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March 9 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
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March 8 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
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March 7 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
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Yes, I actually picked up from the library this evening and i will start to read it tonight. I can't wait!!!
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March 6 Physical: Do 100 jumping jacks every day this week....DONE!!!:bigsmile: Mental: Research Health At Every Size (HAES) and, in this thread, respond to your findings....picked up the book this evening...will start to read it tonight!!! :bigsmile: Diet: Set your calorie goal to no more than 1800 every day this…
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March 6 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
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March 5 Physical: Do 100 jumping jacks every day this week....DONE!!! :bigsmile: Mental: Research Health At Every Size (HAES) and, in this thread, respond to your findings....still waiting on the book from my local library. :ohwell: Diet: Set your calorie goal to no more than 1800 every day this week....under 1800…
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March 5 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
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March 4 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
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March 4.... Physical: Do 100 jumping jacks every day this week....DONE!!! Mental: Research Health At Every Size (HAES) and, in this thread, respond to your findings....still waiting on the book from my local library. Diet: Set your calorie goal to no more than 1800 every day this week....under 1800 calories today.
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January Weigh-ins: 1/1 = 193 1/6 = 192 1/13 = 192 1/20 = 189.1 1/28= 189 ( .1 down) January total = down 4.0.... 14 to go... February Weigh-ins: 2/3 = 188.2 (0.8 down) 2/11 = 188.6 (0.4 gain) 2/19 = 188.6 February total = down 4.4...13.6 to go 3/4 = 188.9 (0.3 gain) March total = Down 4.1...13.9 to go
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March 3: Physical: Do 100 jumping jacks every day this week....100 Jumping Jacks DONE today!!! :bigsmile: Mental: Research Health At Every Size (HAES) and, in this thread, respond to your findings....read a little bit online...was rather interesting so requested the book from the local library...waiting for it to come in.…
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March 3 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to win March's challenge? Yes
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What would you like to accomplish in March? I would like to complete all of my challenges in a timely manner and not wait and play catch-up like I did last month. Do you have any certain milestones you want to hit? Do you have a certain weight you would like to get to or under by April 1st? I would like to be down to 185…
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Is this the challenge for March?
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March 2 Physical: Do 100 jumping jacks every day this week....not today...:frown: Mental: Research Health At Every Size (HAES) and, in this thread, respond to your findings....will have to check into this one. Diet: Set your calorie goal to no more than 1800 every day this week....under 1800 calories today...:bigsmile:
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March 2 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes Am I still eligible to join the Winners' Circle as a March winner? Yes
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March 1 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget? Yes Did I keep track of everything I ate and drank? Yes
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CW = 189.4 Goal = Complete this challenge, start losing again, stay active, and eat healthier.
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January 2nd = 192 February 3rd = 188.2 March 1st = 189.4 I weighed myself on a set of digital scales yesterday at work so I am using that weight for today.
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Hi I am Barbara. I have been a member of this UAC since January. I am really surprised that I have been able to continue in the challenge for the entire month! I had lost about 33 lbs. over the last year and a half but a little over 7 months ago, I quit smoking and gained 12 lbs. of that back. Since then, I have lost most…
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February 28 Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Made it again!!! This was a rough month for me. I have decided it is time for me to rethink my healthy eating and exercising. I have stalled out again!!!
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Day 24 - 25 Squats and 25 Russian Twists...DONE!!! Day 25 - 26 lunges (13 each side) and 25 second plank ...DONE!!! Day 26 - 25 Jumping Jacks and 25 Supermans...DONE!!! Day 27 - 26 Side Lunges (13 each side) and 25 Crunches...DONE!!! Day 28 - Rest WOOO HOOO!!! Finally caught up!!!
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January Weigh-ins: 1/1 = 193 1/6 = 192 1/13 = 192 1/20 = 189.1 1/28= 189 ( .1 down) January total = down 4.0.... 14 to go... February Weigh-ins: 2/3 = 188.2 (0.8 down) 2/11 = 188.6 (0.4 gain) 2/19 = 188.6 2/28 = 189.4 (0.8 gain) February total = down 3.6...11.4 to go
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February 27 Did I exercise for 20+ minutes? Yes...just barely though Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Feb. 27th Day 20 - 20 Side Lunges (10 each side) and 20 Crunches...DONE!!! Day 21 - Rest Day 22 - 25 Push-ups and 25 Leg Crunches...DONE!!! Day 23 - 25 Jumping Jacks and 25 Sit-ups...DONE!!!! One more day and I will be all caught up!!! Next time I will them daily....no more skipping and busting my butt to catch up at the…