BLillard68 Member

January 22nd 81 minutes of cardio + 40 Squat Jumps + 40 Push-ups(for another challenge)

January 22nd Optional Physical Mini-Challenge: 40 Push-ups today DONE!!! Optional Food Mini-Challenge: No candy, soda, chips, etc. this week. Only healthy food. DONE!!! Optional Mental Mini-Challenge: Today makes 6 months smoke-free for me...no meds, no patches, no gum...COLD TURKEY!!! WOOO HOOO!!!!

January 22nd Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 22nd Another WOOO HOOO for me today!!! 6 months ago today, I quit smoking...no meds, no patches, no gum...COLD TURKEY!!!! To top it off, I didn't gain that much after smoking and now I have started losing the weight again. I FEEL GOOD...DODADODA...LIKE i KNEW THAT I WOULD!!!! (Doing the HAPPY dance!!!):love:…

January 21st 88 minutes of cardio + 30 Jumping Jacks + 30 Push-ups(for another challenge)

LOL!!! They are hard but with a little thought and effort, they can be done! Tell her to take it a little easier on us next week....LOL!

January 21st Physical 88 minutes of cardio workout day 3 = 5 points 58 additional minutes of cardio workout =15 points Health 7 glasses of water today = 5 points Extra Challenges Home prepared breakfast and lunch for work and home cooked dinner = 10 points High Low Toe Tap, 3 sets/10 reps = 5 points Jumping Jog, 3 sets/10…

January 21st Optional Physical Mini-Challenge: 30 push-ups DONE!!! Optional Food Mini-Challenge: No candy, soda, chips, etc. this week. Only healthy food. DONE!!! Optional Mental Mini-Challenge: Nothing new to report...still going strong!!!

January 21st Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 20th Optional Physical Mini-Challenge: 30 Push-ups DONE!!! Optional Food Mini-Challenge: No candy, soda, chips, etc. today DONE!!! Optional Mental Mini-Challenge: I finally jumped over that plateau today! I also met my first mini goal I had set for myself...to weigh less than 190! My new mini goal is to weigh less…

January 20th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 20th 61 minutes of cardio + 30 Skaters = DONE!!!

January 20th Physical 61 minutes cardio workout day 2 = 5 points 31 extra minutes of cardio workout = 10 points Health 9 glasses of water today = 5 points Extra Challenges Home prepared breakfast and lunch, home cooked dinner = 10 points High Low Toe Tap, 3 sets/10 reps each = 5 points Jumping Jog, 3 sets/10 reps each = 5…

January 20th WOOO HOOO!!!! I have finally jumped over that plateau!!!! I also reached my first mini goal...to weigh less than 190!!! Next mini goal....weigh less than 185!!! These challenges are helping me stay motivated and active. The added push-ups, squats, jumping jacks, etc. are paying off!!! Thank you for the added…

January Weigh-ins: 1/1 = 193 1/6 = 192 (-1lb.) 1/13 = 192 1/20 = 189.1 (-2.9lbs.) 1/27= #, ( ) January total = down 3.9 lbs.

Week 1 192 Week 2 189.1 I finally jumped over that plateau!!! I also reached my mini goal. My new mini goal is to weight less than 185 lbs.

January 19th Physical 80 minutes cardio workout = 5 pts. 50 minutes additional workout = 5 pts. Health 0 glasses of water today = 0 pts. Off work today and spent it at home with fiancee' = 5 pts. Extra Challenges Home cooked breakfast, lunch and dinner...no fast food or take out today = 10 pts

January 19th 30 Squat Jumps + 15 Push-ups(for another challenge) + 80 minutes of cardio = DONE!!!

January 19th Optional Physical Mini-Challenge: 15 Push-ups DONE!!! Optional Food Mini-Challenge: No candy, soda, chips, etc. today DONE!!! Optional Mental Mini-Challenge: Still going strong on my resolutions/goals!

January 19th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

Physical Challenges 5 Points (Worked out at least 30 minutes on 1/11, 1/12 and 1/13) 5 Points (Worked out at least 30 minutes on 1/14, 1/15 and 1/16) 80 Points (Extra work out time on 1/11 + 17 mins., 1/12 + 17 mins., 1/14 + 72 mins., 1/15 + 31 mins., 1/16 + 60 mins., and 1/17 + 74 mins.) 0 Points (No strength training…

Okay, I see what you are saying...for every day that I did over 15 minutes extra, I should have given myself more points...i.e. 1/15 + 31 = 10 points that day instead of 5 points. I can redo my points count. I will just edit that post to show the correct points. Thanks for clearing that up for me....I just didn't want to…

January 18th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

Physical Challenges 5 Points (Worked out at least 30 minutes on 1/11, 1/12 and 1/13) 5 Points (Worked out at least 30 minutes on 1/14, 1/15 and 1/16) 30 Points (Extra work out time on 1/11 + 17 mins., 1/12 + 17 mins., 1/14 + 72 mins., 1/15 + 31 mins., 1/16 + 60 mins., and 1/17 + 74 mins.) 0 Points (No strength training…

January 17th Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 17th 104 minutes of cardio + 50 Jumping Jacks + 30 Jumping Jacks(for another challenge) = DONE!!!

January 17th 104 minutes of cardio + 30 jumping Jacks + 50 Jumping Jacks(for another challenge) = DONE!!!

January 17th Physical Challenges 104 minutes of cardio workout 80 Jumping Jacks Health Challenges 12 glasses of water today :bigsmile:

January 16th Did I stay within my calorie budget for the day? Yes Did I exercise 20+ minutes? Yes Did I keep track of everything I ate and drank? Yes

January 16th 90 minutes of cardio + 50 Jumping Jacks + 30 Skaters = DONE!!!