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That is interesting I would like to know the answer to that as well.
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I run 3 times a week and I also use a program called Body Beast to work 6 days a week. However jacksonpt is correct in stating you need to find what works for you and your schedule. Stay fit!
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Feel free to add me! We can all use as much support as we can get. :smile:
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Mine is! But no one should look at it, because it isn't a very good example. :)
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Hey Heather! I am Angie. Welcome. I am from Michigan Northern Lower portion, Alanson. Hope you reach your goals. Easy to do here when you track everything.
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I like Bud Select 55 and Ultra. Just my opinion.
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My exercise right now is training for my first ever 10k. Last year I trained for a 5k so I wanted to up it a little this year. I am also doing a 5k Foam Fest Mud Run. It is an obstacle course. Looks exciting. I am also doing Turbo Fire. I had started it before but got sick for about a month straight with upper respitory…
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I have lost weight 30 total but 16 since joining MFP. My butt sagging. Need to get it back up in place. Hope this helps to get it there.:smile:
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5'9" but from the posts not tall at all. :)
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I like Oikos because i is thicker and to me tastes better then Chobani. I will eat both just prefer Oikos.
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I am in!
