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I personally don't get worried when i go over on my sugars intake from fruit, but when I can I try replacing fruit with more vegetables, if i realise I've been eating fruit excessively. You could try that or look into which fruits have a lower sugar content, I think I read that berries have lower, but don't quote me on…
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make sure the almond milk you get doesn't have carrageenan in it!! it's a thickener/stabaliser used in dairy and non dairy things and although the research isn't conclusive, it's been linked to intestinal inflammation and even colon cancer....... also you're right, good hemps protein powder isss a bit grainy.. blending it…
