runnerrocky

Thank you. This is all very helpful information for me. Learning something new with each reply I am getting and so far yours is one of my favorite. Have a good day.

No - but doing Mediweightloss. Its set at 20 however, there is a lot of info I am not clear about yet. I will get with them 2morrow and check. Several folks have replied not to count the carbs on the fruit and Veggies and think they are correct. However, I am learning a lot from all of you and do appreciate the input. You…

Thank you. That makes sense.

:happy: Thanks to all. I will eat my apple - just did not know if I should count the carbs or not. trying to be good and get to my goal. This is a big change for me but I love this plan. Learning a lot about nutrition. thanks again for your input. I am knew at this and thanks for your patience.

Thanks. Not a bad idea.