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Some suggestions that tend to be reasonably priced: Eggs Brown Rice Canned Tuna Canned Chicken Oats/Oatmeal Milk Chicken (it's cheaper if you buy a whole chicken and cut it up yourself instead of buying nicely prepared breasts all the time) BIG bags of frozen veggies
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This.
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I've learned to enjoy salad without dressing. IMO, dressing is sort of like soda. It's empty calories. If I really feel like dressing, though, I'll try it keep it light with balsamic vinagrite (sp) or some olive oil.
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Wow...that's a lot of responses and the majority seems to be pro-bananas. Thanks!
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Almonds are a great snack that will add to your calories and good fats (along with some protein).
