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Try this website its free http://www.activetrainer.com/ ive just started using it, its good to track your fitness activities and has lots of free training programmes.. A year ago I could not run , I have since done half marathon and run about 3 or 4 10k runs a week in under 50 mins, so keep with it, my first 10k run was…
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Try this website its free http://www.activetrainer.com/ ive just started using it, its good to track your fitness activities and has lots of free training programmes.. I would up your speed a bit, until you feel like your slightly pushing yourself but so your still comfortable with the pace, maybe try 7 then you can keep…
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Try this website its free http://www.activetrainer.com/ ive just started using it, its good to track your fitness activities and has lots of free training programmes.. Good luck and well done, you will be doing half marathons soon :0) A year ago I could not run , I have since done half marathon and run about 3 or 4 10k…
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Well done, nearly there.. You will do it and the more you do it the faster you get. Soon you will be doing it in under an hour! Keep up the training..:happy:
