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How do I correctly weigh things that have serving sizes in cups? Do I do a certain amount of ounces are in a cup and weigh it that way?
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Thank you! I didn't know that. Why is it better to weigh in grams?
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Thank you! What both of you said makes sense. I guess I should weigh more of my food. I don't weigh potatoes. I use the small, large, medium...or if it's mashed I use cups. Do you weigh everything? Or do you use measuring cups also?
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Great Response!! "[/quote] I have had the same thoughts watching these shows.... It doesn't mean I plan to gain more weight... It also doesn't mean I need to "examine" my thinking either. Thoughts are just that.... What you do with the thought is what matters.." [/quote]
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LOVE this! I'm so glad you made this topic. This is exactly how I feel and I love the responses.
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Posting to remind me to show my husband. :smile:
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You look great! Keep it up.
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Good job! You should be very proud of yourself and you are an inspiration!
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:smile:
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I'm at 1600 because I am not very active at the moment. Hope to up it to about 1700-1800 next week. OP I have sent you a request. I like your topic.
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:smile: