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great job!
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I think it is fine as long as you don't eat a second lunch and are okay until dinner. I would try adding some protein to your breakfast. Oatmeal never keeps me feeling full. I either have some peanut butter or turkey sausage or bacon. Helps me feel fuller longer. But, I find I eat most of my calories for the day before 4…
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Awesome....CONGRATULATIONS!!!!!
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I agree about not having to exercise at first. I have been exercising since January and have not seen the scale move.....in fact it had gone up a little. This week, I finally got serious and started using this site again. Losing weight is 90% what you put in your mouth. I have lost 6 pounds already this week, just by…
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Wow you look great lynnkieu. Very inspiring. I just started my journey Tuesday....5'4" and started at 212 pounds, so I imagine I look similar to your before shot. Hope I can look as good as you at the end of my journey! :smile:
