sheilabeila66

You get excited when after a workout your hubby tells you that you stink of amonia (a true sign that you are a fat burner vs. carb burner)!

This question came up on the MFP facebook page and someone from the MFP team (and by this I don't mean a user) but someone actually from MFP explained the importance of eating your workout calories to prevent your body from going into starvation mode and hanging on to fat. I am not an expert but my experience has been that…

I use a magic bullet to blend it really well and it's fine.

So I finally tried it this morning and here's what I thought: Pros: - super creamy - Sustained me through a 4 mile interval run (usually I have to have breakfast and then let it digest before heading out for run) - fewer calories than my usual breakfast allowing me to restrict calories, or have a bigger lunch which is what…

I love mark'sdailyapple and have also read his book! I know that my exercise regime is not really in line with the whole primal take on it but I find it is crucial for my mental health. Nothing like going for a good run to relieve some stress. I am also training for a half marathon in October and plan on easing back a bit…

Thank you for all the feedback. I will try a few of your suggestions and see how it goes!