Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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You get excited when after a workout your hubby tells you that you stink of amonia (a true sign that you are a fat burner vs. carb burner)!
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This question came up on the MFP facebook page and someone from the MFP team (and by this I don't mean a user) but someone actually from MFP explained the importance of eating your workout calories to prevent your body from going into starvation mode and hanging on to fat. I am not an expert but my experience has been that…
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I use a magic bullet to blend it really well and it's fine.
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So I finally tried it this morning and here's what I thought: Pros: - super creamy - Sustained me through a 4 mile interval run (usually I have to have breakfast and then let it digest before heading out for run) - fewer calories than my usual breakfast allowing me to restrict calories, or have a bigger lunch which is what…
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I love mark'sdailyapple and have also read his book! I know that my exercise regime is not really in line with the whole primal take on it but I find it is crucial for my mental health. Nothing like going for a good run to relieve some stress. I am also training for a half marathon in October and plan on easing back a bit…
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Thank you for all the feedback. I will try a few of your suggestions and see how it goes!
