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At the moment I weight 170ish (give or take a bit), and my immediate short-term goal is 165. My ideal goal is 145 (what I weighted in my 20s...before Hashimoto's Thyroiditis, as a smoker, and a non-beer drinker). While 145 would be nice and ideal, I think it may probably be too low for me. I'd be a very happy camper at…
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I avoid eating eggs (whites and yolks) altogether because of factory farming practices and because the balance of scientific evidence indicates that they are not a healthful food to eat. (If you would like to learn more about it, you can read/watch it here: http://nutritionfacts.org/topics/eggs/ ). However, I also really…
