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It really helps to add it to your diary first (you can always take it off if you change your mind!). Then you can see how many times you're eating throughout the day. Seeing the food add up like that... it makes me think twice. It also helps to give yourself a separate shelf or cupboard. If you can find space, pull out…
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my boyfriend and I are both on diets, but we try and take a day off every two weeks (good for morale and helps us not cheat the rest of the time). V-Day will be our day off and we're going out to a local restaurant that's having a special 3-course dinner. I think we might still do fine keeping on track, depending on what…
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I don't personally like it, but I know a lot of people who do. It's high energy with fun music and you don't have to have good technique or skill. It might be better to take a class though. It can be difficult to get the same energy (and thus exercise) from it unless you have others around you pumping you up. Good luck!
