69honeys

wekll done I say you should be very happy with your self..............may need to change the passport photo hahaha a big difference

I started on 172kg and have been this weight for years and work in active construction rolls, I managed alone with out the gym just by using Isowhey Complete meal replacement to drop to 149kg over 4 months. I have since been doing cardio treadmill 30 minutes to an hour with a cal burn rate of around 650-700 per day. I have…

God..........Buffalo wings Home made and dont spare the Hot Sauce and Devil wing dings mmmmmm