Replies
-
There is a lot of passionate advice on here - it's clear that people care about how this works out for you, me included. I think the sound advice is to do what most have said, get some professional guidance. If you simply go to your GP as a starting point, they will point you in the right direction and get you the…
-
Agree with all - awesome and very intense, you would need some base fitness to be safe. We use tabata at my karate dojo, and it feels like it will kill me, but I felt fitter even after 2-3 full-on sessions of this in 1 week! I'm keen to carry on with it :) At the end of last year, I also tried another form of interval…
