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This post is, in my view, the most relevant post on the thread. It is a lifestyle change. If you are looking at as 'cheating' then you really aren't adopting the change as part of your lifestyle but as something temporary that you will then move away from later on. Additionally, I would say never get caught up on…
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There is no trick, per se. It will work differently for everyone. The best thing I can offer is to start with small achievable goals. Focus on what you drink first. You would be surprised with just how many calories you can consume through beverages. Slow down. When you do eat, chew slowly and enjoy tasting what you are…
