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I'm pretty basic... I like: 8oz Coconut Almond milk 1/2 frozen banana 1 serving PB2 (powdered peanut butter) 1 scoop protein powder (I prefer chocolate) 1 handful spinach Then I blend it all. My boyfriend is a regular lifter and he'll take his protein shakes any way he can get them... Even mixed a cookies and cream with…
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Thanks everyone. I am a very clean eater. That part I have down. I'm thinking just a protein shake will do it, or a cup of milk with my yummy homemade chocolate sauce! You all were helpful! :D
