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i lost 120 lbs by diet and lifestyle changes only. things like walking over lunch, trying to take the stairs more. once i lost the weight i found it much easier to do workouts and became more of an athlete. i'd say focus on diet first. you can't change everything all at once.
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Starting Strength is a great way to get into barbell work. i highly recommend them. do cardio to eat more today, lift to get stronger and eat more every day. http://startingstrength.com/index.php/site/resources i do 3-5 lifts 3 days a week (squat every workout!) for about 30 minutes and have increased the number of…
