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Dance Central is an amazing work out. Plus if you have kids, it is fun to compete with them.
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Lots of steps at work....I am in!
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I would like to do this with you guys. Is it a local 5k? Where do I sign up??
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Love the challenges!! I am in, 50 push ups here I come.
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You are stunning! I see a huge difference, especially in your face. You look years younger too. Keep up the great work....I know how frustrating it is not to hear the positive comments. I agree with everyone else, the people that see you every day will be the last to notice. Wait until you see someone you haven't seen in a…
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I do basically the same thing but with one snack. I have a snack between lunch and dinner.....I should probably eat one between breakfast and lunch but I get so busy at work I forget. When I feel those hunger pains I drink a big glass of water first (at least I try....I need to get better at that) and if I am still hungry…
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I have the same issue with belly fat and I have been told that things with good fat help. Like avocados, nuts, beans. I also try to drink a lot of water.....carbonated beverages bring on the bloat. Good luck and great job with your current weight loss.
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Oh I LOVE peanut butter, and putting the banana in there sounds awesome. I will be trying these for sure. Thanks for sharing.
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I don't know if you like avocado, but I am hooked on avocado chicken salad. I take about 4 oz of a grilled chicken breast and shred it, then I take a 1/2 of an avocado (they are high in fat....but it is good fat) and I cube it up. I mix it together, add a little lime juice and a little salt and pepper. I eat it on a Thomas…
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You are all welcome to add me. I find that one of the biggest motivators are the awesome people on MFP. Happy to have more supporters.
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Your story is so inspirational. And you look fantastic. Isn't it wonderful when it all just "clicks in your head". So much to be proud of!
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Love seeing all the "Show Me State" folks :) I was born and raised in West St. Louis County and still call it home. I would love to add some MFP Missouri friends.
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I am in the same boat also. I will say, reading through all these amazing responses was an awesome thing! Wow, the support on MFP is incredible. If your having a bad day...jump on and post and I bet you will have 1/2 a dozen people telling you that you can do it. Take it one day at a time.....like many other said, one…
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Look at you rockin' the belted dress. That is my goal, to have a waist so that I can wear a belt. You have made a lot of progress in short period of time. You look amazing!:smile:
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I would love to be friends, feel free to add me. Also, a great strength training group class is called "Body Pump", have you ever heard of it? Some local gyms in my area (St. Louis) offer it. You work on one muscle group to the length of one song. So for examples "triceps" last about 3 mins....then biceps...and so on. I…
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Yummo!! Can't wait to try these. I bet my kids love them too...thanks for sharing.
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This is so inspirational! You look just gorgeous :) Thank you so much for all the extra tips too. I am new to MFP and trying to figure out what works best for me. I have been really bad about eating back all my extra calories I burn exercising. This will motivate me NOT to do that :) I would love to send you a friend…
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I am also newer, feel free to add me too. I have only been on here a few weeks and the support is amazing! Really helps to keep you motivated. Best of luck to you.....and remember you can do anything you strive for!
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I don't base it on the profile picture at all. I want to have MFP friends that are supportive, offer good advice and are going through the same struggles I am. That is all I base it on. :)
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You look amazing! Keep up the good work. I so can relate to figuring out how to sit to appear "less fat". I am so ready to be comfortable in my own skin.
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I also would like to loose 50 pounds. I have set a 10% of my body weight goal for now. It is a smaller goal and it feels more attainable to me. Then I thought I would shoot for 20 pounds and see where I am after that. I keep thinking to myself that this weight gain didn't happen overnight, so it certainly is not coming off…
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Sending you a friend request too. I think as moms the biggest challenge is finding time for ourselves. I keep reminding myself that my girls need a healthy mom that is going to be around for many years.
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Yikes, that is hard. I think it is hard enough coming up with filling breakfast ideas and to have 'rules" to work around would make it harder. Could you have yogurt? Eat it right out of the container it comes in with a plastic spoon. The Greek Yogurt is very high in protein and keeps me full. I am also a big fan of Luna…
