We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Iowabee

Replies

  • Obviously from all the replies, you aren't alone! I also often sabotage myself. The biggest thing I have noticed that leads me to do this is being TOO restrictive. If you don't allow yourself wiggle room, or stop using guilt as a motivator, then your train will jump the tracks. Remember that the process isn't difficult,…
    in Need some help with Self Sabotage Comment by Iowabee December 2012
  • always wear sports bras, otherwise my chest aches for days.
    in If you've got small boobies Comment by Iowabee May 2012
Avatar