GwenRamsey

We're all here because we need help, one way or the other. If you have questions, just ask . . .:blushing:

Hi, Jana, and I am also new to this site, but I think it is a wonderful tool to track your food, exercise and progress, because it tells you at the end of your entry where you will be in five weeks if you continue. For me, that's a REAL motivator. I've always been told that I need to track what I eat, but this is the…

When I can't find foods in the database, I log the ingredients and save the entry as a food item to try and get a good idea of the total count for calories, protein, etc. :blushing:

Hi, again! Don't give up - just make it fun and stay consistent. They say it didn't come on overnight, so we can't expect it to go away overnight, either . . . and remember, drink your water!! :drinker:

It's a new year and I'm starting with new fitness goals (again)! This site is the coolest because it tracks and calculates everything for you. I need all the help I can get to stay motivated! I got the Hip Hop Abs workout for myself for Christmas and officially started yesterday, plus I'm doing a detox on my body to get my…