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I always eat before exercising, especially in the morning... I think it is really important because you risk the chance of passing out if you don't.
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I suffer from depression as well, and I agree with merflan, Since going on Medication my life has changed so much (I also went and spoke with a therapist who helped me figure out some of my issues)! My doctor put it this way, if you had a heart problem you would have no problem taking meds, and its no different with a…
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You look Amazing! Thanks for being an inspiration :0)
