CariKK

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  • I started the Atkins induction phase 2 days ago. I am logging every morsel into MFP. I did South Beach Diet about 4 years ago and lost alot of weight that stayed off for at least a year but has slowly crept back over the past 3 years. I have done weight watchers, vegetarian, cabbage soup etc ... A friend at work lost 10…
    in Is anyone doing the Atkins Diet? Comment by CariKK June 2012
  • I have lost 20+ pounds over and over again, only to gain it back plus more. Unless you intend to follow the exact diet plan that gets you there and never, ever cheat - like say on a caribbean vacation with pina colada's ??? You must add exercise to your diet plan to keep the weight off. I hate exercising too, can you tell?
    in Can you make progress on MFP without excercise? Comment by CariKK May 2012
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